GI vs GL
**Glycemic Index vs. Glycemic Load: What's the Difference?** If you're trying to make smart food choices, you've probably heard of the terms "glycemic index" and "glycemic load." But what do they mean, and how can they help you manage your blood sugar? In this blog post, we'll explain the difference between glycemic index and glycemic load, and how you can use them to make better food choices. **What is the glycemic index?** The glycemic index (GI) is a measure of how quickly a food raises your blood sugar levels. Foods with a high GI cause your blood sugar to spike quickly, while foods with a low GI cause your blood sugar to rise more slowly. The GI of a food is determined by how quickly your body breaks down the carbohydrates in the food into glucose, which is then absorbed into your bloodstream. Foods that are high in simple carbohydrates, such as sugar and white bread, have a high GI. Foods that are high in complex carbohydrates, such as whole gr...