T1 Amazon List

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This is a list of products we love or have saved later.


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GI vs GL

**Glycemic Index vs. Glycemic Load: What's the Difference?** If you're trying to make smart food choices, you've probably heard of the terms "glycemic index" and "glycemic load." But what do they mean, and how can they help you manage your blood sugar? In this blog post, we'll explain the difference between glycemic index and glycemic load, and how you can use them to make better food choices. **What is the glycemic index?** The glycemic index (GI) is a measure of how quickly a food raises your blood sugar levels. Foods with a high GI cause your blood sugar to spike quickly, while foods with a low GI cause your blood sugar to rise more slowly. The GI of a food is determined by how quickly your body breaks down the carbohydrates in the food into glucose, which is then absorbed into your bloodstream. Foods that are high in simple carbohydrates, such as sugar and white bread, have a high GI. Foods that are high in complex carbohydrates, such as whole gr...
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How does the dx affect us?

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Trauma and Adrenaline Responses Fight, Flight, Freeze, Fawn, Flop, Fib, Funster Do you know your kids responses? We all know fight, flight, and freeze. Some have probably heard of flop/faint (possum playing dead) and fawn/friendly (dog showing belly) as secondary responses. Do you know about the other secondary social human responses we see in responses that are present in humans that aren't found in nature? This adds Fib and Funster to the list. The class clown, jokester, and pranksters and the ones that sneak, steal, and lie are also often operating from a place of adrenaline and survival instincts. All of it is about self-preservation. (There is one more F. That is fright mode. That's reacting to things that aren't even real threats because you have operated in that trauma place too long. The always be expecting a bear attack lurking just around the corner.) Understanding, what lies behind the behavior often tells you much about how to deal with it. Moms are often in fig...
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CGM... what they should have told you

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Why doesn't my cgm match my meter?? Videos if you have a cgm/fgm from dexcom, Abbott, or Medtronic or whoever that really should be required viewing. https://youtu.be/BhPxImQzNlU (visual of blood versus sensor glucose and why there is a delay from Abbott) https://youtu.be/g9f7go_SI8E (slightly longer more detailed version of the one above from Medtronic) https://youtu.be/glgRHqT787Y (dexcoms version of the above two) https://youtu.be/d9UzbC7pf4E (understanding the delay.. rollercoaster example from medtronic) https://youtu.be/a3se-HAhua4 (understanding delay... Train example from Abbott) https://youtu.be/p3awc0bTdTM (what is a compression low) The basics are the same regardless which company the videos are from. The 20/20 rules for all cgm/fgm when blood glucose is stable https://www.dexcom.com/en-us/faqs/is-my-dexcom-sensor-accurate
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